Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.8
Total Fat 14.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.1 g
Cholesterol 12.8 mg
Sodium 172.5 mg
Potassium 333.0 mg
Total Carbohydrate 47.9 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 15.2 g
Vitamin A 6.2 %
Vitamin B-12 21.2 %
Vitamin B-6 13.9 %
Vitamin C 61.1 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 2.4 %
Copper 7.7 %
Folate 3.9 %
Iron 7.4 %
Magnesium 7.2 %
Manganese 30.0 %
Niacin 32.3 %
Pantothenic Acid 8.0 %
Phosphorus 13.1 %
Riboflavin 4.5 %
Selenium 49.3 %
Thiamin 4.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and vegetable salad

View the full Rice and vegetable salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and vegetable salad

200 calories of Rice, white, short-grain, cooked, unenriched, (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)


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