Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.9 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 295.8 mg |
| Sodium | 1,374.0 mg |
| Potassium | 1,257.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.7 g |
| Protein | 41.5 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 24.8 % |
| Copper | 13.1 % |
| Folate | 64.2 % |
| Iron | 22.2 % |
| Magnesium | 17.1 % |
| Manganese | 49.2 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 28.4 % |
| Phosphorus | 54.5 % |
| Riboflavin | 46.6 % |
| Selenium | 57.2 % |
| Thiamin | 52.8 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobb Salad by Ilka
View the full Cobb Salad by Ilka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobb Salad by Ilka
100 calories of Blue Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Bacon, pork, microwaved, (10 grams)
59 calories of Ham, extra lean, (5% fat), (45 grams)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Marinade, Mojo by Wegmans (Beef, Poultry, Pork, Seafood) (1TBS/15ml), (0.33 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Scallions, raw, (10 grams)
0 calories of Pepper, black, (1 dash)
Calories per serving of Cobb Salad by Ilka
100 calories of Blue Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Bacon, pork, microwaved, (10 grams)
59 calories of Ham, extra lean, (5% fat), (45 grams)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Marinade, Mojo by Wegmans (Beef, Poultry, Pork, Seafood) (1TBS/15ml), (0.33 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Scallions, raw, (10 grams)
0 calories of Pepper, black, (1 dash)
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