Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 29.7 mg
Sodium 188.2 mg
Potassium 547.3 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.5 g
Sugars 5.7 g
Protein 16.0 g
Vitamin A 100.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 31.4 %
Vitamin D 4.2 %
Vitamin E 0.9 %
Calcium 7.6 %
Copper 5.4 %
Folate 11.5 %
Iron 7.3 %
Magnesium 10.0 %
Manganese 11.7 %
Niacin 8.8 %
Pantothenic Acid 6.5 %
Phosphorus 9.4 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 12.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chowder with Chicken

View the full Vegetable Chowder with Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chowder with Chicken

52 calories of Sweet Corn, Fresh, (0.67 ear, medium (6-3/4" to 7-1/2" long) yields)

49 calories of Grilled Chicken Strips,Trader Joe's, (1.33 oz)

35 calories of Potato, raw, (50.33 grams)

25 calories of Sweet Potato (4 oz), (1 oz)

14 calories of Bayview Farms Fat Free Milk, (0.17 cup)

8 calories of Brummel & Brown made w/ Natural Yogurt, (0.17 tbsp)

8 calories of soup Chicken Broth Organic FR Low Sod TJs, (0.50 cup)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Cornstarch, (0.01 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Celery, raw, (0.04 cup, diced)


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