Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 89.6 mg
Sodium 116.5 mg
Potassium 1,099.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 33.9 g
Vitamin A 39.7 %
Vitamin B-12 47.8 %
Vitamin B-6 36.7 %
Vitamin C 85.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.1 %
Copper 17.3 %
Folate 9.4 %
Iron 26.2 %
Magnesium 17.2 %
Manganese 16.0 %
Niacin 28.8 %
Pantothenic Acid 8.6 %
Phosphorus 34.6 %
Riboflavin 22.0 %
Selenium 48.8 %
Thiamin 17.7 %
Zinc 46.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm "Meat & Potato" Salad

View the full Warm "Meat & Potato" Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm "Meat & Potato" Salad

194 calories of Beef, top sirloin, (95.83 grams)

79 calories of Red Potato, (113.33 grams)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

6 calories of Shallots, (0.83 tbsp chopped)

4 calories of Watercress, (1 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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