Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.8 mg |
| Sodium | 692.4 mg |
| Potassium | 595.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.3 g |
| Protein | 10.8 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.1 % |
| Copper | 13.5 % |
| Folate | 21.3 % |
| Iron | 13.7 % |
| Magnesium | 12.9 % |
| Manganese | 25.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 8.4 % |
| Selenium | 9.8 % |
| Thiamin | 22.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Bean Soup
View the full Ham & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Bean Soup
81 calories of Beans, great northern, (0.39 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Ham & Bean Soup
81 calories of Beans, great northern, (0.39 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
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