Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.9 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 17.5 mg |
| Sodium | 13.7 mg |
| Potassium | 201.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 24.5 g |
| Protein | 6.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 14.2 % |
| Copper | 29.9 % |
| Folate | 4.6 % |
| Iron | 15.9 % |
| Magnesium | 20.0 % |
| Manganese | 44.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 9.3 % |
| Selenium | 9.9 % |
| Thiamin | 8.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sfouf
View the full Sfouf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sfouf
88 calories of Honey, (1.38 tbsp)
71 calories of Almonds, (0.13 cup, ground)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
57 calories of Butter, unsalted, (0.56 tbsp)
50 calories of Sesame Seeds, (0.06 cup)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Almonds, (0.06 oz (24 whole kernels))
2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Anise Seed, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Sfouf
88 calories of Honey, (1.38 tbsp)
71 calories of Almonds, (0.13 cup, ground)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
57 calories of Butter, unsalted, (0.56 tbsp)
50 calories of Sesame Seeds, (0.06 cup)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Almonds, (0.06 oz (24 whole kernels))
2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Anise Seed, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 dash)
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