Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 294.4 mg |
| Potassium | 1,106.6 mg |
| Total Carbohydrate | 74.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 17.7 g |
| Protein | 33.0 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 528.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.0 % |
| Copper | 12.4 % |
| Folate | 30.8 % |
| Iron | 4.3 % |
| Magnesium | 14.7 % |
| Manganese | 11.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.0 % |
| Selenium | 0.9 % |
| Thiamin | 18.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop and Grapefruit salad
View the full Scallop and Grapefruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop and Grapefruit salad
150 calories of Scallops (broiled, 6 large or 14 small), (1 serving)
85 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 cup sections, with juice)
61 calories of Lemon Juice, (1 cup)
61 calories of Lemon Juice, (1 cup)
17 calories of Arataki Manuka Honey, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
2 calories of Ginger Root, (1 tsp)
0 calories of chilli pepper or crushed pepper, (1 tsp)
Calories per serving of Scallop and Grapefruit salad
150 calories of Scallops (broiled, 6 large or 14 small), (1 serving)
85 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 cup sections, with juice)
61 calories of Lemon Juice, (1 cup)
61 calories of Lemon Juice, (1 cup)
17 calories of Arataki Manuka Honey, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
2 calories of Ginger Root, (1 tsp)
0 calories of chilli pepper or crushed pepper, (1 tsp)
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