Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.5 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.5 g |
| Protein | 8.3 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.7 % |
| Copper | 6.8 % |
| Folate | 18.3 % |
| Iron | 13.6 % |
| Magnesium | 6.1 % |
| Manganese | 17.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.8 % |
| Selenium | 2.0 % |
| Thiamin | 6.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan lentil quiche
View the full Vegan lentil quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan lentil quiche
110 calories of Whole Wheat Flour, (0.27 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (33.33 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Garlic Paste, Amore , (0.33 tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Peas, frozen, (0.04 cup)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Ginger Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegan lentil quiche
110 calories of Whole Wheat Flour, (0.27 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (33.33 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Garlic Paste, Amore , (0.33 tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Peas, frozen, (0.04 cup)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Ginger Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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