Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 26.8 mg
Potassium 171.9 mg
Total Carbohydrate 52.0 g
Dietary Fiber 3.1 g
Sugars 20.9 g
Protein 3.3 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.5 %
Copper 7.4 %
Folate 2.7 %
Iron 9.4 %
Magnesium 15.0 %
Manganese 13.6 %
Niacin 7.4 %
Pantothenic Acid 1.7 %
Phosphorus 10.4 %
Riboflavin 4.8 %
Selenium 9.5 %
Thiamin 10.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Porridge no milk

View the full Cornmeal Porridge no milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Porridge no milk

146 calories of Yellow Cornmeal, (0.33 cup)

58 calories of Brown Sugar, (3.33 tsp packed)

3 calories of Nutmeg, ground, (0.08 tbsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


No nutrition or calorie comments found.