Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.8 mg |
| Potassium | 171.9 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 20.9 g |
| Protein | 3.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.5 % |
| Copper | 7.4 % |
| Folate | 2.7 % |
| Iron | 9.4 % |
| Magnesium | 15.0 % |
| Manganese | 13.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.8 % |
| Selenium | 9.5 % |
| Thiamin | 10.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal Porridge no milk
View the full Cornmeal Porridge no milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal Porridge no milk
146 calories of Yellow Cornmeal, (0.33 cup)
58 calories of Brown Sugar, (3.33 tsp packed)
3 calories of Nutmeg, ground, (0.08 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Cornmeal Porridge no milk
146 calories of Yellow Cornmeal, (0.33 cup)
58 calories of Brown Sugar, (3.33 tsp packed)
3 calories of Nutmeg, ground, (0.08 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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