Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 2.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 48.0 mg
Sodium 204.3 mg
Potassium 177.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.4 g
Sugars 8.9 g
Protein 30.9 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 128.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.6 %
Copper 2.9 %
Folate 4.4 %
Iron 8.8 %
Magnesium 2.7 %
Manganese 6.1 %
Niacin 3.1 %
Pantothenic Acid 2.2 %
Phosphorus 2.7 %
Riboflavin 3.0 %
Selenium 0.5 %
Thiamin 3.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Pepper Casserole With Ground Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Pepper Casserole With Ground Turkey

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

62 calories of Brown Rice Cooked Organic - 3.7 oz, (0.40 serving)

33 calories of Pacific Natural Foods Organic Low Sodium Roasted Red Pepper and Tomato Soup, 1 cup, (0.30 serving)

15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)

12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)


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