Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.5 g |
| Protein | 2.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.4 % |
| Copper | 5.4 % |
| Folate | 6.7 % |
| Iron | 18.8 % |
| Magnesium | 14.6 % |
| Manganese | 74.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.3 % |
| Selenium | 16.0 % |
| Thiamin | 7.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Wheat
View the full Ginger Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Wheat
46 calories of Ginger, Crystallized, (0.50 oz)
16 calories of Wheat bran, crude, (0.13 cup)
16 calories of Cream of Wheat, regular, cooked with water, without salt, (0.13 cup)
11 calories of Oat Bran, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Ginger Wheat
46 calories of Ginger, Crystallized, (0.50 oz)
16 calories of Wheat bran, crude, (0.13 cup)
16 calories of Cream of Wheat, regular, cooked with water, without salt, (0.13 cup)
11 calories of Oat Bran, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
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