Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 251.6 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 24.3 g |
| Protein | 8.4 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.1 % |
| Copper | 9.8 % |
| Folate | 3.7 % |
| Iron | 7.1 % |
| Magnesium | 6.4 % |
| Manganese | 30.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.6 % |
| Selenium | 7.2 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Pumpkin Hemp Bread
View the full Nutty Pumpkin Hemp Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Pumpkin Hemp Bread
82 calories of Honey, (0.08 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
30 calories of Bob's Red Mill Hemp Protein Powder, (1.20 tbsp)
25 calories of Raisins, golden seedless, (0.05 cup, packed)
24 calories of Coconut, shredded unsweetened, (0.60 tbsp)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
4 calories of 0% Greek Yogurt, (0.03 cup)
1 calories of Cloves, ground, (0.05 tbsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Nutty Pumpkin Hemp Bread
82 calories of Honey, (0.08 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
30 calories of Bob's Red Mill Hemp Protein Powder, (1.20 tbsp)
25 calories of Raisins, golden seedless, (0.05 cup, packed)
24 calories of Coconut, shredded unsweetened, (0.60 tbsp)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
4 calories of 0% Greek Yogurt, (0.03 cup)
1 calories of Cloves, ground, (0.05 tbsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
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