Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.2 mg |
| Sodium | 352.9 mg |
| Potassium | 156.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 2.7 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 6.7 % |
| Copper | 4.6 % |
| Folate | 7.8 % |
| Iron | 6.9 % |
| Magnesium | 3.4 % |
| Manganese | 14.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.0 % |
| Selenium | 8.8 % |
| Thiamin | 8.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Raspberry Muffins
View the full Pumpkin Raspberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Raspberry Muffins
58 calories of Brown Sugar, (0.07 cup, packed)
50 calories of Flour, white, (0.11 cup)
37 calories of Shortening, (0.02 cup)
14 calories of Milk, canned, evaporated, (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Raspberries, (0.07 cup)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Pumpkin Raspberry Muffins
58 calories of Brown Sugar, (0.07 cup, packed)
50 calories of Flour, white, (0.11 cup)
37 calories of Shortening, (0.02 cup)
14 calories of Milk, canned, evaporated, (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Raspberries, (0.07 cup)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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