Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 48.8 mg |
| Sodium | 594.4 mg |
| Potassium | 343.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 22.9 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 138.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.0 % |
| Copper | 3.2 % |
| Folate | 17.0 % |
| Iron | 7.7 % |
| Magnesium | 6.4 % |
| Manganese | 13.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.5 % |
| Selenium | 4.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Style Chicken Broccoli
View the full Asian Style Chicken Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Style Chicken Broccoli
90 calories of Chicken Foster Farm tenderloin (Boneless/Skinless) (112 g), (3 oz)
24 calories of Broccoli, fresh, (85.13 grams)
15 calories of Onions, raw, (38.88 grams)
8 calories of Kingsford's Corn Starch, (0.25 tbsp)
5 calories of Sesame Oil, (0.04 tbsp)
3 calories of White Wine, (0.13 fl oz)
2 calories of Swanson Reduced Sodium /Fat Free Chicken Broth, (0.13 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Splenda Granulated, (0.06 tsp)
0 calories of Splenda Granulated No Calorie Sweetner with Fiber, (0.06 tsp)
0 calories of Aloha Reduced Salt Shoyu, (0.50 tbsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.06 tsp)
Calories per serving of Asian Style Chicken Broccoli
90 calories of Chicken Foster Farm tenderloin (Boneless/Skinless) (112 g), (3 oz)
24 calories of Broccoli, fresh, (85.13 grams)
15 calories of Onions, raw, (38.88 grams)
8 calories of Kingsford's Corn Starch, (0.25 tbsp)
5 calories of Sesame Oil, (0.04 tbsp)
3 calories of White Wine, (0.13 fl oz)
2 calories of Swanson Reduced Sodium /Fat Free Chicken Broth, (0.13 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Splenda Granulated, (0.06 tsp)
0 calories of Splenda Granulated No Calorie Sweetner with Fiber, (0.06 tsp)
0 calories of Aloha Reduced Salt Shoyu, (0.50 tbsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.06 tsp)
Nutrition & Calorie Comments