Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 13.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 66.0 mg
Sodium 835.4 mg
Potassium 645.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 7.8 g
Sugars 4.8 g
Protein 23.1 g
Vitamin A 6.0 %
Vitamin B-12 17.7 %
Vitamin B-6 11.3 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.8 %
Copper 13.6 %
Folate 14.6 %
Iron 19.7 %
Magnesium 11.9 %
Manganese 16.3 %
Niacin 16.5 %
Pantothenic Acid 5.8 %
Phosphorus 17.1 %
Riboflavin 13.7 %
Selenium 12.0 %
Thiamin 9.4 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PAM'S TURKEY/BEEF CHILLI REVISED

View the full PAM'S TURKEY/BEEF CHILLI REVISED Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PAM'S TURKEY/BEEF CHILLI REVISED

120 calories of Ground beef, lean, (1.60 oz)

76 calories of Beans, red kidney, (0.35 cup)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

27 calories of Tomato Sauce, (0.35 cup)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

3 calories of Onions, raw, (0.05 cup, chopped)


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