Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 22.0 mg
Sodium 701.6 mg
Potassium 451.8 mg
Total Carbohydrate 39.6 g
Dietary Fiber 4.4 g
Sugars 14.4 g
Protein 10.0 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 10.1 %
Copper 12.0 %
Folate 10.0 %
Iron 9.6 %
Magnesium 5.3 %
Manganese 10.4 %
Niacin 9.3 %
Pantothenic Acid 3.1 %
Phosphorus 14.9 %
Riboflavin 5.5 %
Selenium 0.1 %
Thiamin 5.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Ham Sandwich with Nectarine Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ham Sandwich with Nectarine Salsa

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

60 calories of Nectarines, (1 fruit (2-1/2" dia))

32 calories of Louis Rich Turkey Ham, (1 serving)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

5 calories of Cilantro, dried, (1 tbsp)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

1 calories of Onions, raw, (0.33 tbsp chopped)


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