Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 277.9
Total Fat 11.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 37.5 mg
Sodium 850.3 mg
Potassium 638.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.9 g
Sugars 6.3 g
Protein 16.0 g
Vitamin A 6.7 %
Vitamin B-12 19.5 %
Vitamin B-6 14.2 %
Vitamin C 31.6 %
Vitamin D 1.3 %
Vitamin E 6.8 %
Calcium 6.5 %
Copper 12.9 %
Folate 11.6 %
Iron 18.8 %
Magnesium 10.5 %
Manganese 13.7 %
Niacin 18.7 %
Pantothenic Acid 6.7 %
Phosphorus 15.3 %
Riboflavin 14.6 %
Selenium 13.5 %
Thiamin 8.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kel's chili

View the full kel's chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kel's chili

132 calories of Ground beef, lean, (50 grams)

56 calories of Beans, Bush's Baked Beans, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

24 calories of Tomato Sauce, (0.30 cup)

5 calories of Brown Sugar, (0.30 tsp packed)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Cider Vinegar, (0.10 tbsp)


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