Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 157.0 mg |
| Potassium | 1,013.0 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 17.2 g |
| Protein | 10.9 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 153.0 % |
| Vitamin D | 27.5 % |
| Vitamin E | 3.3 % |
| Calcium | 32.8 % |
| Copper | 7.0 % |
| Folate | 10.2 % |
| Iron | 4.3 % |
| Magnesium | 15.1 % |
| Manganese | 9.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 31.5 % |
| Riboflavin | 34.6 % |
| Selenium | 5.0 % |
| Thiamin | 14.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Fruit Smoothie
View the full Frozen Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Fruit Smoothie
70 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (1 serving)
53 calories of 1 Bannana (medium), (0.50 serving)
48 calories of Pink Grapefruit Juice, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Peaches, fresh, (0.25 cup slices)
15 calories of Honeydew Melon, (3 honeydew balls)
15 calories of Cantaloupe, (3 cantaloupe balls)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
6 calories of Grapes, (3 grape, seedless)
Calories per serving of Frozen Fruit Smoothie
70 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (1 serving)
53 calories of 1 Bannana (medium), (0.50 serving)
48 calories of Pink Grapefruit Juice, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Peaches, fresh, (0.25 cup slices)
15 calories of Honeydew Melon, (3 honeydew balls)
15 calories of Cantaloupe, (3 cantaloupe balls)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
6 calories of Grapes, (3 grape, seedless)
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