Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 157.0 mg
Potassium 1,013.0 mg
Total Carbohydrate 50.8 g
Dietary Fiber 2.3 g
Sugars 17.2 g
Protein 10.9 g
Vitamin A 58.0 %
Vitamin B-12 17.8 %
Vitamin B-6 15.0 %
Vitamin C 153.0 %
Vitamin D 27.5 %
Vitamin E 3.3 %
Calcium 32.8 %
Copper 7.0 %
Folate 10.2 %
Iron 4.3 %
Magnesium 15.1 %
Manganese 9.0 %
Niacin 6.9 %
Pantothenic Acid 12.7 %
Phosphorus 31.5 %
Riboflavin 34.6 %
Selenium 5.0 %
Thiamin 14.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Fruit Smoothie

View the full Frozen Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Smoothie

70 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (1 serving)

53 calories of 1 Bannana (medium), (0.50 serving)

48 calories of Pink Grapefruit Juice, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

18 calories of Peaches, fresh, (0.25 cup slices)

15 calories of Honeydew Melon, (3 honeydew balls)

15 calories of Cantaloupe, (3 cantaloupe balls)

11 calories of Strawberries, frozen, unsweetened, (3 berry)

6 calories of Grapes, (3 grape, seedless)


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