Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.6
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 42.1 mg
Sodium 552.6 mg
Potassium 1,709.0 mg
Total Carbohydrate 58.0 g
Dietary Fiber 8.5 g
Sugars 7.9 g
Protein 24.4 g
Vitamin A 74.0 %
Vitamin B-12 6.1 %
Vitamin B-6 53.2 %
Vitamin C 52.9 %
Vitamin D 3.3 %
Vitamin E 6.4 %
Calcium 8.1 %
Copper 22.3 %
Folate 28.3 %
Iron 18.0 %
Magnesium 23.6 %
Manganese 36.8 %
Niacin 46.7 %
Pantothenic Acid 19.8 %
Phosphorus 36.4 %
Riboflavin 19.4 %
Selenium 26.3 %
Thiamin 37.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chiken ham and potatoe bake

View the full chiken ham and potatoe bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chiken ham and potatoe bake

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

57 calories of Parsnips, (0.50 parsnip (9" long))

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Cornflour (UK), (0.50 g)


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