Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 14.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 51.3 mg
Sodium 90.7 mg
Potassium 628.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 12.6 g
Sugars 3.5 g
Protein 21.2 g
Vitamin A 16.4 %
Vitamin B-12 26.7 %
Vitamin B-6 12.8 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.3 %
Copper 4.2 %
Folate 2.4 %
Iron 24.3 %
Magnesium 4.7 %
Manganese 3.8 %
Niacin 16.2 %
Pantothenic Acid 2.7 %
Phosphorus 10.2 %
Riboflavin 9.4 %
Selenium 15.7 %
Thiamin 3.2 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili w/lean ground beef

View the full chili w/lean ground beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili w/lean ground beef

180 calories of Ground beef, lean, (2.40 oz)

36 calories of shurfine pinto beans, dry, (0.15 cup)

32 calories of great value light red kidney beans, dry, (0.08 cup)

20 calories of great value black beans, dry, (0.05 cup)

18 calories of great value no salt added diced tomatoes, (0.35 cup)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic, (0.20 clove)

0 calories of cumin seed, ground, (0.02 tbsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Pepper, black, (0.05 tsp)

0 calories of crushed red pepper flakes, (0.15 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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