chili w/lean ground beef
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 295.0
- Total Fat: 14.5 g
- Cholesterol: 51.3 mg
- Sodium: 90.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 12.6 g
- Protein: 21.2 g
View full nutritional breakdown of chili w/lean ground beef calories by ingredient
Number of Servings: 20
Ingredients
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Ingredients:
Ground beef, lean, 48 oz
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Garlic, 4 cloves
great value no salt added diced tomatoes, 7 cups
great value black beans, dry, 1 cup
great value light red kidney beans, dry, 1.5 cups
shurfine pinto beans, dry, 3 cups
Pepper, black, 1 tsp
cumin seed, ground, 1 tsp
crushed red pepper flakes, 3 tsp
Chili powder, 4 tbsp
Water, tap, 20 cups +/- (8 fl oz)
Jalapeno Peppers, 1/4 cup, sliced
Directions
Combine beans and 6 cups water in large pot. Bring to boil and simmer for 2-5 minutes. Cover and let sit for at least 1 hour.
Brown ground chuck, rinse and drain. Combine in large pot with tomatoes and water.
Rinse beans and add to ground chuck and tomatoes.
Combine remaining vegetables in skillet and saute for 6-7 minutes. Add spices and saute for additional 1-2 minutes.
Add to pot along with enough water to fill pot to top.
Simmer for 3-4 hours until beans are thoroughly cooked.
Season to taste and serve.
Serving Size: makes 20 2-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user JEANIE60.
Brown ground chuck, rinse and drain. Combine in large pot with tomatoes and water.
Rinse beans and add to ground chuck and tomatoes.
Combine remaining vegetables in skillet and saute for 6-7 minutes. Add spices and saute for additional 1-2 minutes.
Add to pot along with enough water to fill pot to top.
Simmer for 3-4 hours until beans are thoroughly cooked.
Season to taste and serve.
Serving Size: makes 20 2-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user JEANIE60.