Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 10.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 468.3 mg
Potassium 624.6 mg
Total Carbohydrate 21.7 g
Dietary Fiber 6.3 g
Sugars 1.6 g
Protein 14.3 g
Vitamin A 12.7 %
Vitamin B-12 17.7 %
Vitamin B-6 15.2 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.2 %
Copper 15.3 %
Folate 18.9 %
Iron 16.5 %
Magnesium 13.1 %
Manganese 19.8 %
Niacin 18.1 %
Pantothenic Acid 6.3 %
Phosphorus 17.0 %
Riboflavin 11.8 %
Selenium 14.0 %
Thiamin 12.8 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JodiM's taco soup

View the full JodiM's taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JodiM's taco soup

120 calories of Ground beef, lean, (1.60 oz)

28 calories of Beans, pinto, (0.12 cup)

26 calories of Beans, red kidney, (0.12 cup)

25 calories of Crushed Tomatoes, (79.40 grams)

13 calories of Sweet Corn, Fresh, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of canned rotel tomatoes, (0.25 serving)

3 calories of wildtree creamy ranch mix, (0.60 tsp)

2 calories of Tomato Paste, (0.01 cup)


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