JodiM's taco soup

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 229.3

Total Fat: 10.0 g
Cholesterol: 34.0 mg
Sodium: 468.3 mg
Total Carbs: 21.7 g
Dietary Fiber: 6.3 g
Protein: 14.3 g

View full nutritional breakdown of JodiM's taco soup calories by ingredient

Introduction

add a green salad for a great meal add a green salad for a great meal

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 10

Ingredients

1 lb 93% lean ground beef (or turkey)

1 onion chopped

3 cloves garlic minced

1 can red beans

1 can Bush's low sodium pinto beans

28 oz crushed tomatoes

1 can rotel tomatoes

1 cup fresh corn (cut off cob or frozen)

1 tbs chili powder

1 tbs cumin

pinch of crushed red pepper flakes

2 tbs of ranch dressing mix ( i use Wildtree)

Directions

brown ground meat in non stick pot sprayed with pam, add onions, cook til soft, add garlic and remaining ingredients, add water to desired consistency (about 1 cup)

Serving Size: makes 1 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JODIMEISNER.