Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 371.1 mg |
| Potassium | 303.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 8.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.4 % |
| Copper | 6.0 % |
| Folate | 3.6 % |
| Iron | 4.1 % |
| Magnesium | 4.4 % |
| Manganese | 7.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.7 % |
| Selenium | 7.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-Dried Tomato and Cottage Cheese Dip **Low Fat
View the full Sun-Dried Tomato and Cottage Cheese Dip **Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-Dried Tomato and Cottage Cheese Dip **Low Fat
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
18 calories of Sun Dried Tomatoes, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Sun-Dried Tomato and Cottage Cheese Dip **Low Fat
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
18 calories of Sun Dried Tomatoes, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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