Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 22.4 mg |
| Sodium | 53.1 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 15.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 2.6 % |
| Folate | 3.9 % |
| Iron | 4.7 % |
| Magnesium | 12.3 % |
| Manganese | 5.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.3 % |
| Selenium | 19.8 % |
| Thiamin | 19.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean and Pork taco filling
View the full Easy Black Bean and Pork taco filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean and Pork taco filling
91 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.13 serving)
57 calories of Pork Tenderloin, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Easy Black Bean and Pork taco filling
91 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.13 serving)
57 calories of Pork Tenderloin, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))