Easy Black Bean and Pork taco filling
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.4
- Total Fat: 2.8 g
- Cholesterol: 22.4 mg
- Sodium: 53.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.1 g
- Protein: 15.4 g
View full nutritional breakdown of Easy Black Bean and Pork taco filling calories by ingredient
Introduction
Quick, easy and super yummy filling taco filling! Or you could eat it as a chili or with nacho chips! Quick, easy and super yummy filling taco filling! Or you could eat it as a chili or with nacho chips!Number of Servings: 8
Ingredients
-
8oz Pork cut into bite size pieces
1/4C Water
2 med onions diced
1 large pepper cut into bite size pieces
1/2 can of Corn
.5 Tbsp Cayenne pepper
2 tbsp Chili seasoning
Directions
Start cutting pork tenderloin into bite size pieces and cook in pan with non cook spray.
Once cooked toss into bean mixture
Meanwhile:
1)Rinse the black beans and put into pot, Turn on low
2) Add 1/4C of water, The chili and cayenne seasonings
3)Dice onions and peppers and toss in
4)Add 1/4-1/2C of corn
Let simmer until onions and peppers have softened
Serving Size: Makes 8-10 Tacos, 4-6 1c servings of chili
Number of Servings: 8
Recipe submitted by SparkPeople user SPUNKY420.
Once cooked toss into bean mixture
Meanwhile:
1)Rinse the black beans and put into pot, Turn on low
2) Add 1/4C of water, The chili and cayenne seasonings
3)Dice onions and peppers and toss in
4)Add 1/4-1/2C of corn
Let simmer until onions and peppers have softened
Serving Size: Makes 8-10 Tacos, 4-6 1c servings of chili
Number of Servings: 8
Recipe submitted by SparkPeople user SPUNKY420.