Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 120.5 mg
Potassium 66.6 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.8 g
Sugars 12.4 g
Protein 1.7 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 0.4 %
Folate 0.2 %
Iron 4.4 %
Magnesium 0.3 %
Manganese 7.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola!

View the full Homemade Granola! Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola!

48 calories of Splenda Sugar Blend for Baking, (2.40 tsp)

39 calories of Quick Oats - 100% Whole Grain - Great Value, (0.13 cup)

9 calories of Kroger Light Brown Sugar, (0.60 tsp)

8 calories of Blue Bonnet Light Margarine, (0.20 tbsp)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.03 cup)

4 calories of Vanilla Extract, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Egg white, fresh, (0.10 large)

0 calories of Salt, (0.01 tbsp)


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