Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 216.3 mg |
| Potassium | 577.5 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 16.3 g |
| Sugars | 14.0 g |
| Protein | 7.9 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 53.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.7 % |
| Calcium | 30.7 % |
| Copper | 10.0 % |
| Folate | 27.2 % |
| Iron | 26.1 % |
| Magnesium | 20.4 % |
| Manganese | 94.3 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 31.1 % |
| Riboflavin | 27.6 % |
| Selenium | 4.5 % |
| Thiamin | 26.7 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt n Fiber Fruit Parfait
View the full Yogurt n Fiber Fruit Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt n Fiber Fruit Parfait
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Yogurt n Fiber Fruit Parfait
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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