Yogurt n Fiber Fruit Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 1.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 216.3 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 16.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Yogurt n Fiber Fruit Parfait calories by ingredient
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Introduction

Low Glycemic and Balanced! This is what I recommend to a lot of my clients as a healthy snack between meals or as a great dessert. Add whatever fruit you would like! It is sooooo good and quick! Low Glycemic and Balanced! This is what I recommend to a lot of my clients as a healthy snack between meals or as a great dessert. Add whatever fruit you would like! It is sooooo good and quick!
Number of Servings: 1

Ingredients

    1 cup Non- Fat Yogurt (plain or flavored)
    1/2 Cup Fiber One or Go Lean Crunch
    1/4 cup Strawberries
    1/4 cup Blueberries (can add whatever fruit you would like!)

Directions

1 Serving
Mix Yogurt with choice of fruit and sprinkle Fiber One or Go Lean Crunch Cereal on top! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ATHIEL1.

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