Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 28.0 mg |
| Sodium | 405.8 mg |
| Potassium | 130.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 7.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 4.4 % |
| Folate | 1.8 % |
| Iron | 4.6 % |
| Magnesium | 3.2 % |
| Manganese | 4.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.2 % |
| Selenium | 1.8 % |
| Thiamin | 1.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno and Ham Roll- Ups
View the full Jalapeno and Ham Roll- Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno and Ham Roll- Ups
72 calories of Low fat cream cheese, (0.13 cup)
20 calories of Oscar Mayer Ham, (28.44 grams)
12 calories of Pecans, (0.06 oz (20 halves))
2 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Scallions, raw, (0.13 tbsp chopped)
Calories per serving of Jalapeno and Ham Roll- Ups
72 calories of Low fat cream cheese, (0.13 cup)
20 calories of Oscar Mayer Ham, (28.44 grams)
12 calories of Pecans, (0.06 oz (20 halves))
2 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Scallions, raw, (0.13 tbsp chopped)
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