Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.0 mg |
| Sodium | 716.7 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 30.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.6 % |
| Copper | 0.6 % |
| Folate | 8.6 % |
| Iron | 10.0 % |
| Magnesium | 1.1 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 25.2 % |
| Selenium | 11.2 % |
| Thiamin | 5.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crisp oven-fried tilapia
View the full crisp oven-fried tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crisp oven-fried tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
53 calories of *Kashi Go Lean Cereal, (0.38 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Parsley, (0.75 tbsp)
0 calories of creole seasoning, (0.50 tsp)
Calories per serving of crisp oven-fried tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
53 calories of *Kashi Go Lean Cereal, (0.38 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Parsley, (0.75 tbsp)
0 calories of creole seasoning, (0.50 tsp)
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