Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.8 mg |
| Potassium | 32.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.8 g |
| Protein | 4.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.4 % |
| Copper | 5.0 % |
| Folate | 1.6 % |
| Iron | 7.1 % |
| Magnesium | 1.6 % |
| Manganese | 4.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Hummus
View the full Lisa's Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Hummus
55 calories of Kroger Chick Peas (canned), (0.25 cup)
36 calories of Tahini, (0.40 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
4 calories of Yogurt, Chiobani Plain Non-Fat Greek , (0.20 oz)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Tabasco Sauce, (0.20 tsp)
Calories per serving of Lisa's Hummus
55 calories of Kroger Chick Peas (canned), (0.25 cup)
36 calories of Tahini, (0.40 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
4 calories of Yogurt, Chiobani Plain Non-Fat Greek , (0.20 oz)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Tabasco Sauce, (0.20 tsp)
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