Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 7.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.9 g
Cholesterol 18.6 mg
Sodium 537.0 mg
Potassium 154.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 2.3 g
Sugars 7.0 g
Protein 10.3 g
Vitamin A 8.5 %
Vitamin B-12 8.0 %
Vitamin B-6 3.9 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 13.1 %
Copper 3.0 %
Folate 23.3 %
Iron 10.7 %
Magnesium 4.0 %
Manganese 5.4 %
Niacin 16.5 %
Pantothenic Acid 2.4 %
Phosphorus 9.7 %
Riboflavin 18.9 %
Selenium 5.6 %
Thiamin 25.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh mozzarella and feta pasta salad

View the full Fresh mozzarella and feta pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh mozzarella and feta pasta salad

157 calories of pasta - tri-color rotini - Reggano - from Aldi's, (0.56 cup)

48 calories of Mozzarella Cheese, whole milk, (0.56 oz)

35 calories of aldi fit and active light italian reduced fat dressing (2tbsp), (2 tbsp)

18 calories of Feta Cheese, (0.24 oz)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

3 calories of Scallions, raw, (0.09 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


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