Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 14.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.7 g
Cholesterol 60.4 mg
Sodium 56.8 mg
Potassium 982.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.6 g
Sugars 2.7 g
Protein 24.2 g
Vitamin A 13.0 %
Vitamin B-12 43.2 %
Vitamin B-6 47.5 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.0 %
Copper 18.6 %
Folate 20.5 %
Iron 7.6 %
Magnesium 17.6 %
Manganese 7.4 %
Niacin 53.3 %
Pantothenic Acid 25.7 %
Phosphorus 27.5 %
Riboflavin 29.5 %
Selenium 57.4 %
Thiamin 22.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon with corn avocado salsa

View the full salmon with corn avocado salsa Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon with corn avocado salsa

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

33 calories of Sweet Corn, Fresh, (0.25 cup)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

0 calories of Cilantro, raw, (1 tbsp)


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