Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 2.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 55.9 mg
Sodium 711.6 mg
Potassium 147.3 mg
Total Carbohydrate 37.3 g
Dietary Fiber 0.3 g
Sugars 7.4 g
Protein 26.1 g
Vitamin A 1.5 %
Vitamin B-12 1.6 %
Vitamin B-6 5.1 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.3 %
Copper 6.8 %
Folate 15.8 %
Iron 10.4 %
Magnesium 3.4 %
Manganese 25.1 %
Niacin 14.0 %
Pantothenic Acid 4.3 %
Phosphorus 7.4 %
Riboflavin 3.4 %
Selenium 12.1 %
Thiamin 11.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tao Chicken

View the full General Tao Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tao Chicken

121 calories of White Rice, short grain, cooked, (0.50 cup)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

27 calories of Granulated Sugar, (7 grams)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

7 calories of Cornstarch, (1.75 grams)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Vinegar, white wine, (0.25 tbsp)


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