Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 5.1 mg |
| Sodium | 66.2 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 11.2 g |
| Protein | 10.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 55.1 % |
| Vitamin D | 13.2 % |
| Vitamin E | 6.0 % |
| Calcium | 24.0 % |
| Copper | 10.2 % |
| Folate | 6.4 % |
| Iron | 11.4 % |
| Magnesium | 9.9 % |
| Manganese | 26.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 16.2 % |
| Selenium | 6.1 % |
| Thiamin | 14.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Good Oatmeal
View the full Berry Good Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Good Oatmeal
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
63 calories of Walnuts, (0.08 cup, chopped)
43 calories of Milk, 1%, (0.42 cup)
18 calories of Flax Seed, Ground, (0.33 tbsp)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
8 calories of Kretschmer Origial Toasted Wheat Germ, (0.33 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Bob's Red Mill WHEAT BRAN, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
Calories per serving of Berry Good Oatmeal
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
63 calories of Walnuts, (0.08 cup, chopped)
43 calories of Milk, 1%, (0.42 cup)
18 calories of Flax Seed, Ground, (0.33 tbsp)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
8 calories of Kretschmer Origial Toasted Wheat Germ, (0.33 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Bob's Red Mill WHEAT BRAN, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
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