Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 209.0 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.6 g |
| Protein | 5.3 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.0 % |
| Copper | 7.7 % |
| Folate | 25.8 % |
| Iron | 11.6 % |
| Magnesium | 11.4 % |
| Manganese | 29.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.1 % |
| Selenium | 2.8 % |
| Thiamin | 15.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CMR Black Eyed Peas, Spinach and Tomatoes
View the full CMR Black Eyed Peas, Spinach and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CMR Black Eyed Peas, Spinach and Tomatoes
55 calories of Peas, frozen, (0.25 package (10 oz))
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Spinach, fresh, (1 cup)
4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)
2 calories of Garlic, (0.50 tsp)
Calories per serving of CMR Black Eyed Peas, Spinach and Tomatoes
55 calories of Peas, frozen, (0.25 package (10 oz))
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Spinach, fresh, (1 cup)
4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)
2 calories of Garlic, (0.50 tsp)
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