Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 4.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 45.1 mg
Sodium 242.6 mg
Potassium 95.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 3.6 g
Vitamin A 2.9 %
Vitamin B-12 1.7 %
Vitamin B-6 5.5 %
Vitamin C 0.1 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 1.9 %
Folate 1.8 %
Iron 4.3 %
Magnesium 3.9 %
Manganese 20.8 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 5.8 %
Riboflavin 2.6 %
Selenium 0.4 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Millet Oatmeal Bread

View the full Millet Oatmeal Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millet Oatmeal Bread

34 calories of Rice flour, brown, (0.06 cup)

24 calories of Butter, salted, (0.24 tbsp)

18 calories of Millet Flour, (0.04 cup)

15 calories of Egg, fresh, whole, raw, (0.18 extra large)

14 calories of Sweet rice flour, (0.02 cup)

9 calories of Arrowroot flour, (0.02 cup)

8 calories of *Flax Seed Meal (ground flax), (0.24 tbsp)

6 calories of Brown Sugar, (0.35 tsp packed)

6 calories of Potato flour, (0.01 cup)

4 calories of oat flour, (0.01 cup)

3 calories of Molasses, (0.06 tbsp)

2 calories of xanthan gum, (0.06 tbsp)

1 calories of Buttermilk, (0.01 cup)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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