Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 143.4 mg |
| Sodium | 233.9 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 7.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.1 % |
| Calcium | 9.2 % |
| Copper | 1.3 % |
| Folate | 10.9 % |
| Iron | 7.1 % |
| Magnesium | 1.7 % |
| Manganese | 5.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 12.3 % |
| Riboflavin | 14.6 % |
| Selenium | 0.9 % |
| Thiamin | 8.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy German Pancakes
View the full Healthy German Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy German Pancakes
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Lucerne Whipped Light Cream, pressurized, (2 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Private Selection Berry Medley (rasp, blue, black berry), (0.13 cup)
10 calories of Mrs. Butterworth's Sugar Free Syrup, (0.13 cup)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Healthy German Pancakes
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Lucerne Whipped Light Cream, pressurized, (2 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Private Selection Berry Medley (rasp, blue, black berry), (0.13 cup)
10 calories of Mrs. Butterworth's Sugar Free Syrup, (0.13 cup)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
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