Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 712.0 | Total Fat | 51.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 21.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 963.9 mg |
| Potassium | 268.3 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 13.0 g |
| Protein | 17.5 g |
| Vitamin A | 773.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 74.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 14.3 % |
| Copper | 17.6 % |
| Folate | 6.4 % |
| Iron | 10.5 % |
| Magnesium | 17.0 % |
| Manganese | 4.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.8 % |
| Selenium | 2.9 % |
| Thiamin | 3.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kumara Salad
View the full Kumara Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kumara Salad
240 calories of Shoney's Bacon, per slice, (6 serving)
239 calories of Olive Oil, (2 tbsp)
180 calories of Kumara, (200 gram(s))
41 calories of Sour Cream, reduced fat, (2 tbsp)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
Calories per serving of Kumara Salad
240 calories of Shoney's Bacon, per slice, (6 serving)
239 calories of Olive Oil, (2 tbsp)
180 calories of Kumara, (200 gram(s))
41 calories of Sour Cream, reduced fat, (2 tbsp)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))