Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.5 g |
| Protein | 9.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melomeals' 3 Ingredient Veggie burger
View the full Melomeals' 3 Ingredient Veggie burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melomeals' 3 Ingredient Veggie burger
60 calories of Giant Eagle Natire's Basket Organic Kidney Beans, (0.25 cup)
60 calories of Pinto Beans (Nature's Basket), (0.25 cup)
44 calories of 365 Old Fashioned Rolled Oats 40 grams dry, (0.29 serving)
10 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.57 serving)
Calories per serving of Melomeals' 3 Ingredient Veggie burger
60 calories of Giant Eagle Natire's Basket Organic Kidney Beans, (0.25 cup)
60 calories of Pinto Beans (Nature's Basket), (0.25 cup)
44 calories of 365 Old Fashioned Rolled Oats 40 grams dry, (0.29 serving)
10 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.57 serving)
Nutrition & Calorie Comments