Melomeals' 3 Ingredient Veggie burger

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Melomeals' 3 Ingredient Veggie burger calories by ingredient


Introduction

This recipe was taken from melomeals.blogspot.com. It's really easy and inexpensive. This recipe was taken from melomeals.blogspot.com. It's really easy and inexpensive.
Number of Servings: 7

Ingredients

    3 cups (about 2 cans) of any beans
    2 cups oats
    1 packet of lipton onion soup mix

Directions

Read melomeals to get the full instructions.

Serving Size: makes about 7 patties

Number of Servings: 7

Recipe submitted by SparkPeople user VEGGIEWEDGIE21.

Member Ratings For This Recipe


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    3 Ingredient Veggie Burger Base


    3 C HOT Beans (HOT means TEMPERATURE)
    2 C old fashioned oats (rolled oats, uncooked)
    1 envelope onion soup mix
    Hot bean liquid if needed to bring the mixture together
    Method:


    Mix everything together
    Let mixture cool
    form into patties and cook ove     - 11/28/11