Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 5.7 mg
Sodium 295.3 mg
Potassium 128.2 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 5.4 g
Vitamin A 9.3 %
Vitamin B-12 1.2 %
Vitamin B-6 3.9 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.3 %
Copper 1.8 %
Folate 5.9 %
Iron 2.5 %
Magnesium 4.4 %
Manganese 4.5 %
Niacin 2.6 %
Pantothenic Acid 2.9 %
Phosphorus 11.8 %
Riboflavin 3.9 %
Selenium 3.5 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frito Corn Chip Salad

View the full Frito Corn Chip Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frito Corn Chip Salad

59 calories of Frito's Corn Chips (1 oz. serving), (0.83 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)

10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


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