Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 19.6 mg |
| Sodium | 249.5 mg |
| Potassium | 328.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 8.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 10.1 % |
| Copper | 5.8 % |
| Folate | 11.7 % |
| Iron | 6.6 % |
| Magnesium | 6.6 % |
| Manganese | 7.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.8 % |
| Selenium | 6.1 % |
| Thiamin | 4.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinco de Mayo Salad
View the full Cinco de Mayo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinco de Mayo Salad
58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)
43 calories of Frito's Corn Chips (1 oz. serving), (0.60 oz)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
19 calories of Beans, pinto, (0.08 cup)
16 calories of shredded cheese 2%, (0.05 cup)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
1 calories of Lawry's Taco Seasoning, (0.10 tsp)
Calories per serving of Cinco de Mayo Salad
58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)
43 calories of Frito's Corn Chips (1 oz. serving), (0.60 oz)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
19 calories of Beans, pinto, (0.08 cup)
16 calories of shredded cheese 2%, (0.05 cup)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
1 calories of Lawry's Taco Seasoning, (0.10 tsp)
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