Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 23.8 mg |
| Sodium | 680.0 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.9 g |
| Protein | 22.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 66.2 % |
|---|---|
| Vitamin B-6 | 110.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 4.4 % |
| Folate | 13.3 % |
| Iron | 9.3 % |
| Magnesium | 7.3 % |
| Manganese | 2.4 % |
| Niacin | 108.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 117.1 % |
| Selenium | 97.8 % |
| Thiamin | 130.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad
View the full Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad
67 calories of Tuna, Canned in Water, drained, (2.80 oz)
36 calories of Reduced Fat Veganaise, (0.80 tbsp)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
5 calories of Dill Pickles, (0.40 medium (3-3/4" long))
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 clove)
Calories per serving of Tuna Salad
67 calories of Tuna, Canned in Water, drained, (2.80 oz)
36 calories of Reduced Fat Veganaise, (0.80 tbsp)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
5 calories of Dill Pickles, (0.40 medium (3-3/4" long))
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 clove)
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