Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 507.2 mg
Potassium 143.8 mg
Total Carbohydrate 34.7 g
Dietary Fiber 8.0 g
Sugars 3.8 g
Protein 8.6 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 77.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.9 %
Copper 3.5 %
Folate 1.3 %
Iron 13.8 %
Magnesium 1.9 %
Manganese 4.0 %
Niacin 2.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broke College Student Stew

View the full Broke College Student Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broke College Student Stew

101 calories of Baked Tater Tots (9) pieces, (0.67 serving)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

70 calories of 1 slice of pepperjack cheese, (1 serving)

30 calories of Birds Eye Steamfresh Frozen Baby Brussel Sprouts, (2 oz)

12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)

2 calories of (Pictsweet) Collard Greens, choped, frozen, (0.08 cup)


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