Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 10.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 28.3 mg
Sodium 319.2 mg
Potassium 355.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Protein 10.6 g
Vitamin A 8.2 %
Vitamin B-12 14.7 %
Vitamin B-6 10.9 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.3 %
Copper 7.1 %
Folate 11.8 %
Iron 11.2 %
Magnesium 7.8 %
Manganese 12.0 %
Niacin 12.1 %
Pantothenic Acid 4.3 %
Phosphorus 12.5 %
Riboflavin 9.1 %
Selenium 9.9 %
Thiamin 6.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef-Vegetable Chili

View the full Beef-Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef-Vegetable Chili

100 calories of Ground beef, lean, (1.33 oz)

37 calories of Beans, red kidney, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)


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