Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 |
|---|---|
| Total Fat | 16.2 g |
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 33.1 mg |
| Sodium | 436.8 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 16.6 g |
| Vitamin A | 51.4 % |
|---|---|
| Vitamin B-12 | 7.3 % |
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 38.7 % |
| Copper | 4.6 % |
| Folate | 13.5 % |
| Iron | 8.7 % |
| Magnesium | 9.9 % |
| Manganese | 22.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 27.6 % |
| Riboflavin | 20.1 % |
| Selenium | 25.6 % |
| Thiamin | 6.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Spinach Pie
View the full Mom's Spinach Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Spinach Pie
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Mom's Spinach Pie
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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