Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 390.0 mg |
| Sodium | 315.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.5 g |
| Protein | 19.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Own Kitchen Cheese & Pepper Omelette
View the full My Own Kitchen Cheese & Pepper Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Own Kitchen Cheese & Pepper Omelette
120 calories of Eggland's Best Large Egg, (2 serving)
110 calories of Publix Shredded Sharp Cheddar Cheese, (0.25 cup)
60 calories of Great Value 100 extra virgin olive oil, (0.50 tbsp)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
Calories per serving of My Own Kitchen Cheese & Pepper Omelette
120 calories of Eggland's Best Large Egg, (2 serving)
110 calories of Publix Shredded Sharp Cheddar Cheese, (0.25 cup)
60 calories of Great Value 100 extra virgin olive oil, (0.50 tbsp)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
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