Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.7 mg |
| Potassium | 40.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.2 % |
| Calcium | 12.6 % |
| Copper | 1.3 % |
| Folate | 0.9 % |
| Iron | 4.8 % |
| Magnesium | 1.0 % |
| Manganese | 17.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.4 % |
| Selenium | 6.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SUPER LEAN Wheat Pancakes
View the full SUPER LEAN Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SUPER LEAN Wheat Pancakes
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
6 calories of Great Value 100% Liquid Egg Whites, (0.67 tbsp)
4 calories of Cinnamon, ground, (0.67 tsp)
4 calories of pam (1 spray), (1 serving)
3 calories of Silk Pure Almond Milk Unsweetened, (0.67 oz)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia, (0.67 serving)
Calories per serving of SUPER LEAN Wheat Pancakes
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
6 calories of Great Value 100% Liquid Egg Whites, (0.67 tbsp)
4 calories of Cinnamon, ground, (0.67 tsp)
4 calories of pam (1 spray), (1 serving)
3 calories of Silk Pure Almond Milk Unsweetened, (0.67 oz)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia, (0.67 serving)
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